In these turbulent times when as humanity we are dealing with endings and beginnings, life can feel out of control. It’s important to remember simple practices to ground ourselves. Be in nature, walk in nature and focus on the breath. These are simple practices to regulate our systems in times of uncertainty.
Breathe in on count of 6, hold for 2 and out for 8. Or breathe in peace, breathe out love. Find something that works for you. Find stillness. More being and less doing.
